← Back to homepage
🏋️ SPARTA
What are you training?
Snatch
Back squat
Clean (soon)
Jerk (soon)
Deadlift (soon)
Front Squat (soon)
You can change this later.
How many reps?
1
2
3
4
5
6
7
8
9
10
You can change this later.
Back Squat
1 REP
START
Recorded Sets
No recorded sets, yet
Set Completed
✅ What was great
Your setup was good. Your knees and hips were bent over the bar, in a way that allows you to push with your legs and control the lift.
⚠️ What could be better